More Ways to Beat Stress

Blow Away Tension

Actually, a sigh will do it. Sit or stand up straight. Give a deep sigh and as you breathe out, make a sound of relief. Do this 10 times in a row, making sure you don't breathe in too deeply.

Squeeze Away Tension

Clench both fists as tightly as you can for about 5 seconds, then relax them for 20 seconds. Do this 3 times followed by deep breathing for 30 seconds.

Focus on the Tense Spots

Take a mental inventory and identify the areas of your body that feel tight. Tense and relax those areas several times. Then breathe deeply and concentrate on the targeted area, imagining the tense areas of your body slowly relaxing and becoming looser.

Revisit MINDSOURCE or Another Pleasurable Scene

Relax, breathe deeply and take a mental tour of your favorite MINDSOURCE videocassette or another pristine setting. Using all your senses, allow yourself to be transported to the location envisioned.

Laugh

Yes, humor can reduce stress. So read the comics (or buy a whole book of them), make a silly noise or watch a comedy.

Don't Procrastinate

Even if a task or decision is unpleasant, think of how much more difficult it will be if you put it off for too long. Be aware of your procrastinating activities - write them down if you have to.

Eat Right

Proper nutrition can help you reduce the negative impacts of stress. Eat a variety of good foods to avoid boredom and the temptation of more "thrilling" junk foods. Eat smaller, more, frequent meals and take the time to sit and enjoy them.

Clean Up The Clutter

Get organized. With messy dressers and closets, too many "junk" drawers or a cluttered desk, you waste time and can get frustrated searching for things. Take time to straighten up and you'll feel more in control.

Reduce Driving Stress

Traffic, delays, wrong directions - it doesn't take much to create stress for a driver. Be sure to change your position periodically and stretch when you're not moving. Enjoy the scenery and do some imaginary car shopping in traffic. Vary what you listen too (even talk shows help but news-casts can be stressful). Sing along and imagine yourself on-stage with the performers. If you're lost, don't prolong the agony. Ask for directions right away.